We believe in doing everything we can to help you have a healthy smile at our Sacramento dental office, and that includes helping you decide what nutrients are good for your teeth. Today, we thought we’d focus on calcium because it’s beneficial for strong bones and teeth.
#1: Calcium can help protect your teeth.
Your bones and teeth store nearly all of the calcium within your body, according to findings from the National Institutes of Health. Calcium can make your teeth more resistant to bad stuff such as cavities and decay.
Besides making your bones and teeth stronger, calcium also helps your muscles and blood vessels work more effectively. Babies need calcium to help their teeth and bones grow strong. Young children are the same way.
#2: Adults need the right amount of calcium in their diet.
Your Sacramento dentist will tell you calcium is 100% good for your smile because it can help strengthen your enamel so that you’ve got added protection against early tooth deterioration. That’s why adults should make sure that they monitor their calcium intake too, in order to avoid osteoporosis or brittle bones as they age. But what is the daily recommended amount of calcium for adults? According to the Mayo Clinic it’s around:
MEN
- 19-50 years old – 1,000mg daily
- 51-70 years old – 1,000mg daily
- 71 and older – 1,2000mg daily
WOMEN
- 19-50 years old – 1,000mg daily
- 51 and older – 1.200mg daily
#3: Calcium doesn’t always have to come from dairy.
Helping your smile stay healthy with calcium can be tricky if you struggle with lactose intolerance… or simply don’t eat or like dairy products such as yogurt, cheese, and milk. The good news is that companies are starting to wise up and fortify their food products with calcium. You’ll see this in orange juices, waffles, and even tofu. Canned fish, leafy greens, almonds, beans, and soy milk are calcium-rich dairy substitutes you’re welcome to try at home.
Getting the right amount of calcium in your diet, no matter what your age, is very important to help keep your smile and your gums healthy. It’s really a benefit that your whole body will thank you for. We thank you for reading your blog. If you have any questions about your smile or need to schedule a visit with your dentist in Sacramento, call us to get started.